The Importance Of Nutrition On Our Daily Lives - 1683 Words

Over the years we have come to discover the importance of nutrition on our daily lives. Our daily nutritional intake affects every aspect of our functioning, especially as we age. Unfortunately this factor is too often overlooked. It is imperative that we truly understand the impact of proper nutrition on our lives, as aging is a complex process. Over time the human body accumulates damage in many of its major systems. Countless hours of research have gone into studying the human body and how it ages. While we have yet discover immortality we have figured out how to extend our lifespan and increase our quality of life. The many advances in public health and nutrition have contributed to a rapid growth of the elderly population (Chedraui†¦show more content†¦Malnutrition is defined and being poorly nourished, that is either lacking or having an excess of nutrients (World Health Organization [WHO], 2016). Malnutrition can effect an individual s physical, physiological, and so cial well-being. Our bodies need nutrients to perform everyday tasks, unfortunately not everyone consumes the necessary nutrients. It is believed that some of the negative associations we have about aging are really a result of poor nutrition and lifestyle choices (Saxon Etten, 2015). The risk of muscle weakness, poor bone health, and cardiovascular disease can be minimized by maintaining a healthy diet and exercise routine. Many ailments of the gastrointestinal system and the musculoskeletal system can be prevented or alleviated by practicing good nutrition (Saxon Etten, 2015). There is now evidence that proper nutrition leads to optimal brain health, which can lower the risk for cognitive decline and dementia (Barberger-Gateau, 2014). Virtually every system and organ in the body is impacted by nutrient and water consumption. Therefore the aging process can easily be improved by altering our diets. Studies have shown that populations for certain geographic locations benefit from longer and healthier lives as a result of their nutritional intakes (Chedraui Pà ©rez-Là ³pez, 2013). For example, individuals who follow a Mediterranean diet experience less instance of illness and improved health. Malnutrition in older adults is also

War Unjustifiable and Absurd - 978 Words

War is a lot like love: it costs a lot of money, time, and energy; it distracts you from other areas of life; sometimes you win, sometimes you lose, but most importantly, in the end, it’s still worth fighting for. But unlike love, war cannot and should not be justified and disregarded, by gods or men. No matter what people try to do to resolve their disputes, sometimes they get so aggravated that they resort to killing each other, and the taking of a life is no light matter. It’s no coincidence that most people have post-traumatic stress coming back from the wars in Afghanistan, Iraq, and Iran. It’s because sinners live on the same planet, sinning and accusing the other of sinning while covering their own sin. So wars come and wars go,†¦show more content†¦However, both factions were consumed with the idea that they were in the right, and both wanted the other to surrender. Neither ever did, and that lead to more and more casualties. Through most of the Iliad, there are many avid and descriptive deaths. But only one seems to have changed the mindset of the battles. Patroclus died in Achilles’s armor, which consequently gave the Trojans temporary hope and crushed the resolve of the Greek warriors. Achilles was especially angry and emotional after Patroclus’s death, and wrongly placed the blame on the Trojans for it even though he was the person who told Patroclus to go out there in the first place. Achilles’s passive anger now morphed into active hate; he suddenly had someone to funnel his anger into: Hector. Achilles negotiated for the body of his brother-in-arms that Hector and his minions mercilessly mutilated but to no avail. That left Achilles with one choice: to duel Hector for rights to the body. Homer portrays the climax of the war and the poem as the duel of the two heroes and the death of Hector, leaving the rest of the poem to slowly die down and settle. The skirmish is actually a one-shot glimpse of the Trojan War: two forces batting for one person, everything hanging in the balance. Throughout the poem, watching the skirmishes of men aided by gods, all eventually leading up to the climactic battle of the two protagonists over their fallen corpse-prize; no one doesn’t pick a side. All people whoShow MoreRelatedThe Nazi Regime959 Words   |  4 Pagesdisparity, but naturally, a strong leader filled this vacuum. Even though the actions of the Nazi party were extreme and unjustifiable, they needed to dig their country out of the massive debt that they had incurred as a result of World War I, and the Nazi party was able to revitalize Germany’s economy, and arm the nation in the process. Immediately following the First World War, the Allied nations met at Versailles and, except for the United States, were unwavering in their decision to demand reparationsRead More100 Years of Solitude Analysis Essay1639 Words   |  7 Pagesreader perceives or interprets the story. Gabriel Garcia Marquez by using magic realism creates a story where the reader can essentially easily perceive the reality he has made, to figure out the social commentary he has on the role of imperialism and war on a country in correlation to fate. The setting of the story is essentially a small town, most likely near Columbia. The country of Macondo is established early on in the beginning, by Jose Arcadia Buendia. The concept of an exploration for the unknownRead MoreThe Great War Of All Quiet On The Western Front By Erich Remarque1682 Words   |  7 PagesGreat War The Great War is much like the great irony. Nationalistic ideals has consumed the humanity of individuals and blinded them from the truth. 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A Lesson Learned free essay sample

Throughout my life, Ive always been impacted by the personalities of other people. Certain actions and traits of my peers have enlightened me to the good and bad qualities of our world today. Throughout my years in high school,my fellow students have always impacted my work ethic and outlook on life through the way that they carry themselves and how they handle their responsibilities. To present a specific example, there is a student whom Ive shared several classes with over the years that embodies certain negative characteristics. For purposes of anonymity we shall call her Martha. Now in all actuality, Martha is a very sweet girl, but she has several mannerisms that have shown me how not to act. For instance, she is very disrespectful to her educators and her fellow peers. This disrespect is shown through the shallow and pedantic tone she uses when interrupting every conversation. We will write a custom essay sample on A Lesson Learned or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page In addition to her inquiries, the questions she interjects with are usually redundant or all together useless, wasting time in class and annoying students around her. She questions the details of the details, even going so far as to ask the proper color of her personal notes. Because of the extensive nature of her concerns, she has become the but of many jokes, some even from teachers themselves, and the subject of school yard gossip. Her actions have have led me to the conclusion the some qualities are not desirable in a person, her dependence alone on others to make decisions for her makes me believe that she does not think for herself and does not live a full life. As a result of my observations, I have weeded out these qualities in my own personality, to ensure that I do not repeat her mistakes. As John Powell once said, The only real mistake is the one from which we learn nothing, and I have personally found that learning from the mistakes of others is just as valid as learning from you own personal mistakes. My goal in life is to be the respectful, independent, and positive example that people wish to follow and not to be the Martha for future generations to come.